Healthy Resources

On-demand and in-person workouts via ClassPass*: Choose from thousands of on-demand workout videos and get reduced rates on Livestream and in-person classes. Learn more at kp.org/classpass.

Healthy lifestyle programs: Connect to your health with online programs to help you lose weight, quit smoking, reduce stress, and more. Learn more at kp.org/healthylifestyles.

Wellness coaching: get help reaching your health goals by working one-on-one with a wellness coach by phone. Learn more at kp.org/wellnesscoach.

Self-care apps**: More ways to help improve your total health. Visit kp.org/selfcareapps to learn more.

• Calm: Use meditation and mindfulness to help build mental resilience, reduce stress, and improve your sleep.
• myStrength***: Set mental health goals, track progress, and get support managing depression, anxiety, and more.
• Headspace: This preventive, on-demand approach to mental health provides support anywhere, anytime.

*These services aren’t covered under your health plan benefits and aren’t subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice.

**Only available to Kaiser Permanente members with medical coverage.

***myStrength is a trademark of Livongo Health, Inc., a wholly owned subsidiary of Tealdoc Health, Inc.